Original price was: €60.00.€51.00Current price is: €51.00.
I constantly get questions about weightlifting training programs, especially those focused on building strength and improving the technique. Moreover, I noticed from the questions received that there is a dilemma in choosing a training plan when it comes to certain variables:
1. exercise selection
2. number of sets and reps
3. the length of the mesocycle
So, I created this training program that is based on my experience and the approach that I consider optimal when it comes to increasing strength and improving technique for athletes who are at the intermediate experience.
After purchasing the Intermediate Program you will receive a document with the training in your email right after payment confirmation.
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