Strength Calculator by Gabriel Sincraian

Find out how much strength you need in order to reach your c&j goal

Strength Coefficient by Gabriel Sincraian

If your goal is to perform a 0 c&j, you should be able to achieve these weights in the following strength exercises first.

Back Squat: 0

Front Squat: 0

Deadlift: 0

Push Press: 0

Strict Press: 0

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