BOOK A SEMINAR

Register to upcoming events

After 20 years of practice with the best coaches, hundreds of competitions, 3 European Championships, 3 World Championships, and 2 Olympic Games I can say that when you reach your body’s limits, the technique is the one making the difference.

With my seminars, I want to share the experience and knowledge gained after more than 10000 hours of Olympic Weightlifting. Small tips can help you save years of practice, so book a seminar for your gym right now.

UPCOMING SEMINARS

Register to upcoming events

January 2023

  • 28-29 January 2023, Brazil
  • Gym: Bazapallczer Weightlifting Club
  • City: Santo André- São Paulo
  • Contact: Serafim Veli, tel: +55 11 94487-0380

February 2023

  • 4-5 February 2023, Brazil
  • Gym: Steel Giants
  • City: Curitiba-Parana
  • Contact: Serafim Veli, tel: +55 11 94487-0380

Seminar Schedule

Day 1 – Snatch

10:00 – 10:30: Snatch Theory
10:30 – 12:30: Warm-Up + Snatch fundamental exercises
12:45 – 14:45: Break
15:00 – 17:00: Snatch Practice
17:00 – 18:00: Snatch Analysis of participants + Common mistakes
18:00 – 18:30: Weightlifting Talk + Q&A

Day 2 – Clean and Jerk

10:00 – 10:30: Clean and jerk theory
10:30 – 12:30: Warm-Up + Clean and jerk fundamental exercises
12:45 – 14:45: Break
15:00 – 17:00: Clean and Jerk practice
17:00 – 18:00: Clean and Jerk Analysis + common mistakes
18:00 – 18:30: Q&A

Olympic Weightlifting Seminar
Cluj-Napoca, Romania

Address: Calea Turzii 160-162, Cluj Napoca
Contact: dan@theboxbarbellclub.com
Date: 22-23 February 2020

Get out of your

Comfort Zone

And start training today!

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