After 20 years of practice with the best coaches, hundreds of competitions, 3 European Championships, 3 World Championships, and 2 Olympic Games I can say that when you reach your body’s limits, the technique is the one making the difference.
With my seminars, I want to share the experience and knowledge gained after more than 10000 hours of Olympic Weightlifting. Small tips can help you save years of practice, so book a seminar for your gym right now.
UPCOMING SEMINARS
Register to upcoming events
January 2023
February 2023
Training Camp, Cheile Grădiștei – Romania
February 12-19, 2023
MARCH 2023
APRIL 2023
MAY 2023
JUNE 2023
Training Camp, Cheile Grădiștei – Romania
June 10-16, 2023
JULY 2023
AUGUST 2023
SEPTEMBER 2023
OCTOBER 2023
Training Camp, Cheile Grădiștei – Romania
October 1st – 7th, 2023
NOVEMBER 2023
DECEMBER 2023
Seminar Schedule
Day 1 – Snatch
10:00 – 10:30: Snatch Theory
10:30 – 12:30: Warm-Up + Snatch fundamental exercises
12:45 – 14:45: Break
15:00 – 17:00: Snatch Practice
17:00 – 18:00: Snatch Analysis of participants + Common mistakes
18:00 – 18:30: Weightlifting Talk + Q&A
Day 2 – Clean and Jerk
10:00 – 10:30: Clean and jerk theory
10:30 – 12:30: Warm-Up + Clean and jerk fundamental exercises
12:45 – 14:45: Break
15:00 – 17:00: Clean and Jerk practice
17:00 – 18:00: Clean and Jerk Analysis + common mistakes
18:00 – 18:30: Q&A
Olympic Weightlifting Seminar
Cluj-Napoca, Romania
Address: Calea Turzii 160-162, Cluj Napoca
Contact: dan@theboxbarbellclub.com
Date: 22-23 February 2020
Get out of your
Comfort Zone
And start training today!
