A fantastic 12-week training cycle that will improve both your Snatch and Clean & Jerk; suitable for a competition or just to test your maxes. This is similar to the training I used to prepare for the 2016 Rio Olympics!
After purchasing the Professional Training you will receive a PDF file with the program on your email.
Note
9 trainings per week
Duration – 12 weeks
Experience – 2 year+
Improve Olympic lifts( snatch, clean&jerk)
Q&A
Language – English
1 review for Professional Training – 12 Weeks
5 out of 5
Ryan Burke (verified owner)–
Age 36, bodyweight 123kg. I’ve just started week 5 and the program is going great! My body is staying loose from the high volume and my lifts are feeling more solid. My only complaint is that my back squat went up 30kg so I get to manage much higher intensity for weeks 5-12. I’m using this program to prep for my first international masters meet. I can’t wait to see where I end up!
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Ryan Burke (verified owner) –
Age 36, bodyweight 123kg. I’ve just started week 5 and the program is going great! My body is staying loose from the high volume and my lifts are feeling more solid. My only complaint is that my back squat went up 30kg so I get to manage much higher intensity for weeks 5-12. I’m using this program to prep for my first international masters meet. I can’t wait to see where I end up!