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Mobility for Weightlifting

Original price was: €99.00.Current price is: €84.00.

Jump into our course to understand your body like a pro athlete, especially tailored for weightlifters. It’s all about how your breath and muscles work together to keep you moving strong and steady, crucial for mastering those lifts.

You’ll learn the simple ways to check your body’s flexibility, like seeing how well your ankles, hips, and shoulders move. This is key for getting into the right positions for snatches, clean and jerks, and squats. By the end, you’ll know exactly what to do to improve your movement and get your body game-ready for weightlifting. Perfect for anyone looking to enhance their lifting technique, prevent injuries, and feel stronger in their daily life or in sports. Let’s get moving and lifting!

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Description

About Course

With this program we want you to look at the human body as a whole, where multiple systems work together to control the body in space and resist gravity.

The complex movement that the human body is capable of doing is controlled by 3 important systems:

  • The nervous system is the master controller of your emotions and entire body.
  • Breathing system that controls the shape of your skeleton via pressure movement and via airflow dynamics inside your body.
  • The muscle system that is responsible for doing the ‘hard’ work, is controlled by the nervous system and influenced by your skeletal shape.

In layman’s terms, your muscle shape (concentric/eccentric) and function (force production) is impacted by your nervous system and the position of your bones.

What Will You Learn?

You will learn how to identify your mobility limitations, and how to take actionable steps to improve them.

Materials

  • Mobility Assessments
  • Ankle Mobility
  • Hip Mobility
  • T-Spine Mobility
  • Shoulders Mobility

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