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Intermediate Program – 16 Weeks

54.00

SKU: PR008 Category:

Description

How this works

After purchasing the Intermediate Program you will receive a document with the training in your email right after payment confirmation.

Equipment

  • Barbell and plates
  • Squat Rack
  • Blocks ( Optional, you can use plates or boxes too)

Other Information

Duration

  • Program duration is 16 weeks with two mesocycles of 8 weeks each
  • 3 training sessions per week

 

Experience

  • This program is designed for intermediate weightlifters but can be followed by more advanced as well

 

Format

  • Google Sheet
  • Microsoft Excel

Language

  • English

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