Description

How this works

After purchasing the Intermediate Program you will receive a document with the training in your email right after payment confirmation.

Equipment

• Barbell and plates
• Squat Rack
• Blocks ( Optional, you can use plates or boxes too)

Other Information

Duration

• Program duration is 16 weeks with two mesocycles of 8 weeks each
• 3 training sessions per week

 

Experience

• This program is designed for intermediate weightlifters but can be followed by more advanced as well

 

Format

• Google Sheet
• Microsoft Excel

Language

• English