Original price was: €59.99.€44.99Current price is: €44.99.
I constantly get questions about weightlifting training programs, especially those focused on building strength and improving technique. Moreover, I noticed from the questions received that there is a dilemma in choosing a training plan when it comes to certain variables:
1. Exercise selection
2. Number of sets and reps
3. The length of the mesocycle
So, I created this intermediate training program that is based on my experience and the approach that I consider optimal when it comes to increasing strength and improving technique for athletes who are at the intermediate level.
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RALUCA-MARIA Negoescu (verified owner) –
After completing this well-structured program, I can confidently say:
My snatch and clean & jerk technique have both improved noticeably. The consistent practice and thoughtful exercise selection made a big difference.
I have gained strength in foundational lifts, especially in movements like back squat, pulls, and overhead work.
I consider I have become quicker and more confident under the bar, thanks to the dynamic movement focus and frequent variations of the classic lifts.
I also liked that the program is well-structured and easy to follow. There are clear instructions on how to apply it based on your training maxes.
It includes a good variety of derivative of Oly lifts and strength-building exercises.
Whether you are an intermediate lifter looking to sharpen technique, build strength, or better understand how to structure Olympic lifting sessions, this program delivers.
Highly recommended!
Richard Návarka (verified owner) –
Well written program which builds up week by week. Three sessions per week is ideal if you are busy person and still wanted meaningful progress in weightlifting. After finishing it I hit new numbers in snatch (+10kg) and C&J(+5kg). I recommend this to everybody who wants to get sharp technique and new results.
Trust the process and grind.