Description
How this works
After purchasing the Intermediate Program you will receive a document with the training in your email right after payment confirmation.
Requirements
- This program is designed for intermediate weightlifters but can be followed by more advanced as well
- Intermediate experience ( between 1 and 4 years of practice weightlifting )
Advantages
- Improve your technique
- Improve your strength
- PR in the snatch and clean & jerk
Equipment
- Barbell and plates
- Squat Rack
- Blocks ( Optional, you can use plates or boxes too)
Duration
- Program duration is 16 weeks with two mesocycles of 8 weeks each
- 3 training sessions per week
Format
- Google Sheet
- Microsoft Excel
Language
- English
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