Basic Training – 4 Weeks
Basic Training is a crucial stage of weightlifting, in this program you build your base, and prepare your body for self-improvments and huge progress. Without a proper base you will risk injuries and your progress will be slowed down. I recommend this program to all who want healthy preparation and amazing results.
How this works
After purchasing the Basic Training you will receive the program right in your email in excel format.
- program duration is 4 weeks with 6 sessions per week.
- Amateur experience needed.
Don’t follow this Basic Program if you have a competition soon.
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