Basic Training is a crucial stage of weightlifting, in this program you build your base, and prepare your body for self-improvments and huge progress. Without a proper base you will risk injuries and your progress will be slowed down. I recommend this program to all who want healthy preparation and amazing results.
After purchasing the Basic Training you will receive the program right in your email in excel format.
Other Information
Duration
program duration is 4 weeks with 6 sessions per week.
Experience
Intermediate experience is needed.
Format
Excel
Language
English
Note
Don’t follow this Basic Program if you have a competition soon.
3 reviews for Basic Training – 4 Weeks
5 out of 5
Charles Cyr (verified owner)–
The program so far has been helpful in splitting the different lifts into parts and allowing for an easy transition into the whole lift. I enjoy the small bit of variety in the program too and the way it is structured!
5 out of 5
Markus Foidl (verified owner)–
Personally a found the program hard but very doable. It was well structured an straight forward. As someone who usually trains 3 to 4 times a week, it was a very nice change of pace to train 6 time. I enjoyed the amount of overhead traning, since this is a area that a lack in.
4 out of 5
Collin Rich (verified owner)–
Great program for splitting the classic lifts into smaller parts to learn the technique. Very high squat frequency, probably too high for a beginner, would be my only critique.
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Charles Cyr (verified owner) –
The program so far has been helpful in splitting the different lifts into parts and allowing for an easy transition into the whole lift. I enjoy the small bit of variety in the program too and the way it is structured!
Markus Foidl (verified owner) –
Personally a found the program hard but very doable. It was well structured an straight forward. As someone who usually trains 3 to 4 times a week, it was a very nice change of pace to train 6 time. I enjoyed the amount of overhead traning, since this is a area that a lack in.
Collin Rich (verified owner) –
Great program for splitting the classic lifts into smaller parts to learn the technique. Very high squat frequency, probably too high for a beginner, would be my only critique.