Home   Basic Training – 4 Weeks

Basic Training – 4 Weeks

(4 customer reviews)

Original price was: €25.00.Current price is: €19.00.

Basic Training is a crucial stage of weightlifting, in this program you build your base, and prepare your body for self-improvments and huge progress. Without a proper base you will risk injuries and your progress will be slowed down. I recommend this program to all who want healthy preparation and amazing results.

SKU PR005 Category
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How this works

After purchasing the Basic Training you will receive the program right in your email in Microsoft Excel format.


  • This program is designed for intermediate weightlifters but can be followed by more advanced as well
  • Intermediate experience ( between 1 and 4 years of practice weightlifting )


  • Improve your technique
  • Improve your weightlifting
  • Reach new Personal Records (PR) for snatch
  • Reach new Personal Records (PR) for clean & jerk


  • Barbell
  • Plates
  • Squat Rack


  • program duration is 4 weeks with 6 sessions per week.


  • Excel


  • English


  • Don’t follow this Basic Program if you have a competition soon.

4 reviews for Basic Training – 4 Weeks

  1. Skwe (verified owner)

    I am not a super serious weightlifter and I mostly do it for fitness, physical improvement and enjoyment so am probably not the target demographic but I still got a lot of value out the program. I would recommend it to anyone who would like to improve at the weightlifting movements while still doing plenty of general physical strength and athleticism development. My only caution is to heed what Gabriel says in the description that it is a program for intermediates – there is a lot of volume and you need to know your one rep max in Front and Back squat, the weightlifting movements, and deadlift. The program spurs a lot of growth but it is not for brand new lifters.

  2. Collin Rich (verified owner)

    Great program for splitting the classic lifts into smaller parts to learn the technique. Very high squat frequency, probably too high for a beginner, would be my only critique.

  3. Markus Foidl (verified owner)

    Personally a found the program hard but very doable. It was well structured an straight forward. As someone who usually trains 3 to 4 times a week, it was a very nice change of pace to train 6 time. I enjoyed the amount of overhead traning, since this is a area that a lack in.

  4. Charles Cyr (verified owner)

    The program so far has been helpful in splitting the different lifts into parts and allowing for an easy transition into the whole lift. I enjoy the small bit of variety in the program too and the way it is structured!

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