Basic Training – 4 Weeks

4.67 out of 5
(3 customer reviews)


Basic Training is a crucial stage of weightlifting, in this program you build your base, and prepare your body for self-improvments and huge progress. Without a proper base you will risk injuries and your progress will be slowed down. I recommend this program to all who want healthy preparation and amazing results.

SKU: PR005 Category:


How this works

After purchasing the Basic Training you will receive the program right in your email in excel format.

Other Information


  • program duration is 4 weeks with 6 sessions per week.


  • Intermediate experience is needed.


  • Excel


  • English


Don’t follow this Basic Program if you have a competition soon.

3 reviews for Basic Training – 4 Weeks

  1. 5 out of 5

    Charles Cyr (verified owner)

    The program so far has been helpful in splitting the different lifts into parts and allowing for an easy transition into the whole lift. I enjoy the small bit of variety in the program too and the way it is structured!

  2. 5 out of 5

    Markus Foidl (verified owner)

    Personally a found the program hard but very doable. It was well structured an straight forward. As someone who usually trains 3 to 4 times a week, it was a very nice change of pace to train 6 time. I enjoyed the amount of overhead traning, since this is a area that a lack in.

  3. 4 out of 5

    Collin Rich (verified owner)

    Great program for splitting the classic lifts into smaller parts to learn the technique. Very high squat frequency, probably too high for a beginner, would be my only critique.

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