
Knees should not pass tiptoes… BULL**IT!
I have heard many times that the knees should not go past the top of the feet or that squats performed with the knee bent high (all the way down) cause pain, and for me, these two “myths” are closely related and can cause more problems with posture and biomechanics, unless we do the opposite. In today’s article, we will talk about each one separately and we will see if …