Lockout is different for every athlete, and forcing an external rotation can lead to injuries or limitations in progress. In this article, we discuss the correct rotation of the arms in the snatch and clean & jerk, and why it’s important to adapt the technique to your body structure.
The clean is the most difficult exercise for an advanced lifter. In the beginning, it’s the easiest, but as you get more advanced and lift heavier, the clean is the hardest exercise. The clean and jerk requires mobility, strength, power, and confidence, you can’t “fake it,” as you sometimes can in the snatch. One of the biggest obstacles is a mental block. The moment when the bar feels too heavy …
I have heard many times that the knees should not go past the top of the feet or that squats performed with the knee bent high (all the way down) cause pain, and for me, these two “myths” are closely related and can cause more problems with posture and biomechanics, unless we do the opposite. In today’s article, we will talk about each one separately and we will see if …
The body works as a well-tuned system and has every movement synchronized. All systems work together to complete any seemingly simple action. Any action he does is a distribution of pressure, tension, and vibrations throughout the body to be as efficient as possible from an energetic perspective. All the body does is make energy consumption more efficient for a better survival rate. To be able to transfer energy, the body …
Maximizing your physical and mental preparation is crucial as the days preceding your next tournament get near. Whether you’re getting ready for a run, a weightlifting competition, or anything else entirely, your performance can be greatly improved. Here are ten crucial pointers to help you show up to the competition energised and well-prepared. 1. Give Sleep Top Priority Give sleep top attention in the weeks before the competition. Recovering your …
Triple extension is a controversial topic in weightlifting. Many coaches and athletes overuse this concept, often blaming a missed attempt on the athlete not being fully extended. In this article, I will share my personal opinion and hopefully give you a better understanding of the purpose of triple extension so you can improve your technique in training. What is a triple extension? Triple extension refers to the extension of the …
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