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Valuable articles written by Gabriel

Knees should not pass tiptoes… BULL**IT!

I have heard many times that the knees should not go past the top of the feet or that squats performed with the knee bent high (all the way down) cause pain, and for me, these two “myths” are closely related and can cause more problems with posture and biomechanics, unless we do the opposite. In today’s article, we will talk about each one separately and we will see if …

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Space is what makes the body move

The body works as a well-tuned system and has every movement synchronized. All systems work together to complete any seemingly simple action. Any action he does is a distribution of pressure, tension, and vibrations throughout the body to be as efficient as possible from an energetic perspective. All the body does is make energy consumption more efficient for a better survival rate. To be able to transfer energy, the body …

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How to Prepare for Your Next Big Competition: 10 Essential Tips

Maximizing your physical and mental preparation is crucial as the days preceding your next tournament get near. Whether you’re getting ready for a run, a weightlifting competition, or anything else entirely, your performance can be greatly improved. Here are ten crucial pointers to help you show up to the competition energised and well-prepared. 1. Give Sleep Top Priority Give sleep top attention in the weeks before the competition. Recovering your …

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Why am I NOT Coaching the Triple Extension?

People who teach, compete in, or just like weightlifting often disagree about the idea of triple extension. As an Olympic weightlifter and a seasoned coach, Gabriel Sincraian shares his important thoughts on this controversial subject, based on his almost 30 years of experience in the sport. The Triple Extension Formula Gabriel says that triple extension means extending the ankle, knee, and hip joints. Putting force on the ground is what …

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How to use Hook Grip in Snatch!

Using the hook grip in weightlifting is an often-overlooked method that is shown in this video. It is mostly shown in the snatch. Gabriel stresses that it’s not enough to just grab the barrell; the hook grip must be used properly. They point out the false belief that the hook grip is all about holding the bar tightly and stress how important it is to keep your grip open, especially …

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The Types of Snatch | Olympic Weightlifting

In weightlifting, the snatch is a difficult move that needs accuracy and skill. Because lifters have different body types and skills, it’s important to know that there is more than one way to do the snatch. This video looks at three different ways to do the snatch and talks about what makes each style unique. 1. The European Style In this style, athletes put their shoulders just above the bar, …

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