Between February 11–17, 2024, we hosted Training Camp No. 6 at Cheile Grădiștei, Romania, a week-long training camp designed to help athletes improve their Olympic weightlifting technique, strength, and confidence.
With athletes traveling from multiple countries and bringing strong motivation to improve, this camp was more than training sessions. It was a powerful experience of growth, community, and focused technical work.
We had the pleasure of coaching a fantastic group of lifters:
Matt Long – United Kingdom
Edoardo Guerini – Italy
Colleen McAskel – United Kingdom
Ryan McShane – United Kingdom
Joshua Yeung – United Kingdom
Each athlete showed outstanding dedication, making every session productive and inspiring.
Throughout this 7-day camp, athletes experienced:
✅ 9 full technical sessions focusing on the snatch and clean & jerk
✅ Detailed movement analysis and personalized corrections
✅ Mobility work, warm-up structure, and positional drills
✅ Sauna and recovery protocols to support training volume
✅ Shared meals, teamwork, and moments that built lasting friendships
We also spent time refining technique, improving efficiency, and developing better confidence under the bar — both in heavy lifts and foundational movements.
“Sharing my 30+ years of Olympic weightlifting experience is always a privilege. Watching athletes absorb feedback and improve session by session makes these camps truly special.”
Explore our training philosophy on the Super Weightlifting App
Watch training highlights on our YouTube Channel
Read about Training Camp No. 5 here
Unlike regular seminars, our camps provide a full week of hands-on Olympic weightlifting coaching. Every athlete — from beginner to advanced — receives:
Tailored technical corrections
Structured training sessions
A supportive environment from like-minded lifters
This combination creates fast, meaningful progress.
The next camp will be announced soon — and spots are limited.
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