Between October 1–7, 2023, we had an unforgettable time at the Olympic Weightlifting Training Camp #5, held in the beautiful mountain setting of Cheile Grădiștei, Romania.
With athletes from around the world, passionate coaches, and a shared goal of improvement, this camp was more than just training, it was a powerful experience of growth, community, and Olympic-level dedication.
We had the pleasure of working with amazing lifters from across the globe:
Emily Kolb – Hong Kong
James Hegarty – United Kingdom
Rosen Dimitrov – Bulgaria
Lennin Ariola – United Kingdom
Kensho Lee – Hong Kong
Each of these athletes brought incredible energy, discipline, and heart to the training floor.
The Olympic Weightlifting Training Camp included:
✅ 9 full technical sessions focused on the snatch and clean & jerk
✅ Guided recovery protocols, including sauna and pool
✅ Shared meals and deep conversations that built lasting friendships
✅ A motivating atmosphere in the breathtaking Romanian mountains
We also explored proper lifting techniques, mobility, and competition strategies tailored for Olympic-level performance.
“It was a privilege to share my 30+ years of weightlifting experience and see each athlete push their limits.”
Learn more about our training philosophy on Super Weightlifting App
Watch highlights on our YouTube Channel
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Read about Training Camp No. 4 here
Unlike regular seminars, our camps are hands-on, focused on long-term progress, and led by an Olympic-level coach. Whether you’re a beginner or an elite lifter, you’ll find individualized coaching, technical breakdowns, and a supportive training community.
The next Olympic Weightlifting Training Camp is coming soon — and spots go fast!
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