What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) … Read more
Are you ready to transform your Olympic weightlifting skills and reach new heights in your training? A tailored workout program can make all the difference in helping you achieve your goals. In this comprehensive guide, we will take you through the steps of designing a weightlifting program that will maximize your performance and deliver the … Read more
In the last article, we talked about the upper body foundation of strength, the star that helps you not to drop that bar in front of you in a snatch: the T-spine. If you didn’t read it, make sure to go back and check it out, as it strongly ties to what we are gonna … Read more
The T-spine is exactly what you probably think it is: the thoracic part of the spine. Apart from the cervical part of the spine, the t-spine is, or it should be, one of the most mobile segments of the entire vertebral column. It can rotate a fair bit but it shines in flexion and extension, … Read more
As it was mentioned in the last article, the hip is one of the real powerhouses when it comes to weightlifting. When we talk about squats, pulls off all sorts, and especially the base movements( snatch and clean and jerk) the hips with their muscles are the prime movers. Have you ever questioned why weightlifters … Read more
The knee is one of the two most important joints for generating real power and speed in weightlifting( the other being the hip). It’s not a complicated task to observe that the knee, being a less mobile joint, acts as an engine when talking about generating the speed and power in the cleans and jerks, … Read more
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