On September 10th, 2023, I returned to CrossFit Epsom for a second one-day weightlifting seminar, this time with a different group of athletes. The gym once again provided excellent conditions — platforms, equipment, open space, and a supportive atmosphere that helped everyone focus on technique and performance.
We started the day with warm-up structure, mobility, and technical drills for the snatch. Athletes practiced bar path control, balance, extension timing, and the receiving position. I offered corrections on footwork, bar contact, pull height, and stability in the bottom position.
Even with a new group, the progress was quick. The CrossFit Epsom environment helped athletes stay focused and confident under the bar.
The next portion of the weightlifting seminar focused on the clean and jerk. We worked on clean pull mechanics, rack mobility, turnover confidence, and jerk overhead stability. Athletes performed multiple drill variations to strengthen their movement patterns.
The goal was to help each lifter understand how to apply Romanian technical principles to their own training.
As always, the seminar included a strength component inspired by Romanian national team methods. We performed squats, pulls, and accessory exercises designed to build position strength and overall power.
Athletes learned how to structure their strength work to support long-term improvement in Olympic lifts.
Every participant received personal feedback throughout the session. Because the group on September 10th was different from the day before, the corrections and cues were adjusted specifically to their needs. This made the seminar highly individualized despite being a group event.
We ended the day with a Q&A session on programming, training cycles, recovery, mobility, and building consistency. The athletes at CrossFit Epsom were engaged, motivated, and eager to apply everything in their future sessions.
The September 10th weightlifting seminar at CrossFit Epsom was another successful event with great progress from all participants.
Fill the form and I will contact you for more details about the Online Coaching service.
