Calculate Q-points & Q-Masters Calculator per Huebner et al. 2023
0
Q-points
0
Q-Masters (30+)
Based on Huebner et al. (2023) with 2025 continuous age factors and official OSF coefficients.
Reference
Huebner M, Meltzer DE, Bjarnason A, Perperoglou A. Comparison of Olympic-Style Weightlifting Performances of Elite Athletes: Scaling Models Account for Body Mass. Med Sci Sports Exerc. 2023 Dec 1;55(12):2281-2289. doi:10.1249/MSS.0000000000003252
Link to site with explanations and Excel formula: https://osf.io/8x3nb & https://osf.io/8x3nb/files/osfstorage
Age factors were proposed for men by David Meltzer and Les Simonton and for women by Marinne Huebner in 2024, in collaboration with Friedrich Faber. This is an update of the previous MF/HMF.
If you want to track your progress and get feedback on your technique download SuperWeightlifting.app
Fill the form and I will contact you for more details about the Online Coaching service.
