Squat Program – 6 Weeks

(9 customer reviews)


My squat program is recommended for all who wants power legs, and also is dedicated to those who like to work until the last drop of energy for fabulous results. I do a lot of squats in my entire career and that helped me to discover and improve squat training and always exceed my limits when they seemed impossible.
Let’s make legs burn!

SKU: PR004 Category:


How this works

After purchasing the Squat Program you will receive a Microsoft Excel document with the squat training on your email a few minutes after payment confirmation.

Other Information


  • Program duration is 6 weeks with 3 workouts per week


  • No experience is needed


  • Microsoft Excel


  • English

9 reviews for Squat Program – 6 Weeks

  1. Damian J. (verified owner)

    This program is probably the best squat program i have ever tried. It is challenging, the numbers are accurate, and what is most importatnt – it is SIMPLE. The results are almost instant. Cant wait to complete the program… Again and again 🙂

  2. Daseri K. (verified owner)

    I am in my early 30s and weigh just over 160lbs; the last I did barbell squats was close to a decade ago, where I was maxing squats around 335lbs.

    My first attempt at lifting heavy just prior to the start of the program was 275lbs for 3 reps, which were barely parallel.

    Within the first month of following Gabriel’s program, I could confidently go ass-to-grass twice at 335lbs during the first max-out session. So, I attempted 345lbs and I got it!

    I felt that I had more in the tank, so when I recalibrated my PR to my current 1-rep max, I plugged in 355lbs, and followed the program for the last two weeks: yesterday I maxed out confidently at 365lbs.

    This. Program. Works.

  3. Charles C. (verified owner)

    I have really enjoyed the squat program so far. Already, only two weeks into the program, my squats are more powerful than they were before. Numbers that would have been slow for me to push up are becoming easier and easier. The program is split wonderfully and very easy to use and understand.

  4. Evan J. (verified owner)

    Absolutely fantastic routine, only 4 weeks in and made a 10kg pb can’t wait to see the results at the end

  5. Alexandre B. (verified owner)

    The Squat Program delivered exactly what it promised, more power. I loved the 3x/week frequency and felt my technique improve on its own from all the practice.

    The full-body muscle gains are impressive, you wouldn’t expect your lats, arms, and neck to grow so much.

    Gabriel shows you with his excellent program that the Squat really is the king of all exercises.

  6. Lee Keng T. (verified owner)

    I’ve recently purchased the squat programs for my training, have been doing CrossFit and new to weightlifting. The squat programs is really useful to have an idea/guideline on where and how to start building/increase strength in order to progress towards weightlifting, plus with all the YouTube channels Gabriel has on the technique on snatch, clean & jerks I find it really helpful. Thanks for creating the squat programs, Gabriel!

  7. Miguel A. (verified owner)

    This program is freaking awesome!
    The overload progressions through the weeks are well structured backed up by science, yet keeping things so simple.
    Thanks for sharing this.

  8. Erkka I. (verified owner)

    Amazing program. I’m currently on week 5 and during the first max out day in week 4 my 1RM squat already increased from 140kg to 147,5kg. Can’t wait to hit week 6’s and try to max out again.

    The volumes feel quite intimidating at first, but you can really feel the power increasing as you train. Easy to follow and seems to work just as promised!

    If you want to increase your squat and get powerful legs, this definitely is the program to use.

    I also purchased the power program. I’m going to try that out too,.

  9. Alexandru-Ioan I. (verified owner)

    It felt really easy so far, didn’t think I was gonna push through my last pr, but i did, in week 4 – 7,5kg, hopefully i will add 2,5kg or more by the 6th week. Overall , great program, seems really easy.

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