Power Program – 8 Weeks
At first, I wasn’t that powerful at technique, and on neurological tests, I’m like a regular guy, nothing special. The things that helped me to improve my power were constantly improving the technique and specific exercises for power. In this power program are included all the exercises that helped me get to today’s explosion in snatch and clean & jerk.
If you want to improve your power, this program is for you.
PS: Before you start, don’t forget that results in power are seen monthly, not weekly like in strength, or in the same day like at mobility.
Take your time and enjoy the process.
How this works
After purchasing the Power Program you will receive the download link with your program via e-mail. The program will remain also permanent in your account on the website.
- program duration is 8 weeks with 3 trainings per week
- No experience needed
- No necessary to be a weightlifter to follow this program
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