Power Program – 8 Weeks
€19.00
At first, I wasn’t that powerful at technique, and on neurological tests, I’m like a regular guy, nothing special. The things that helped me to improve my power were constantly improving the technique and specific exercises for power. In this power program are included all the exercises that helped me get to today’s explosion in snatch and clean & jerk.
If you want to improve your power, this program is for you.
PS: Before you start, don’t forget that results in power are seen monthly, not weekly like in strength, or in the same day like at mobility.
Take your time and enjoy the process.
Description
How this works
After purchasing the Power Program you will receive the download link with your program via e-mail. The program will remain also permanent in your account on the website.
Other Information
Duration
- program duration is 8 weeks with 3 trainings per week
Experience
- No experience needed
- No necessary to be a weightlifter to follow this program
Format
- Excel
Language
- English
1 review for Power Program – 8 Weeks
Only logged in customers who have purchased this product may leave a review.
David I. (verified owner) –
Thank you for sharing your elite level knowledge to build effective explosive power! I really enjoy the program!
Gabriel S. –
Great, I’m glad it was helped you the power program. Thanks for your feedback, David.