Description
How this works
After purchasing the power program, you will receive an email containing:
- A PDF file with clear instructions on how to access the program
- A link to the Google Sheets template with the full training program and training log
- A link to a video explaining step-by-step how to use the program
Requirements
- No experience needed
- Not necessary to be a weightlifter to follow this program
Advantages
- Improve your power
Equipment
- Barbell
- Plates
- Box Jump
- Med Ball
Duration
- The program duration is 8 weeks with 3 trainings per week
Format
- Google Sheet
Language
- English
Aleksa (verified owner) –
The program is excellent for athletes who want to improve their power. The program helped me to be able to do 90%-95% of my PB lifts, with much more power, and with much more stability than before. I am glad that I bought this program and I recommend it to everyone, it really works.
David Ientile (verified owner) –
Thank you for sharing your elite level knowledge to build effective explosive power! I really enjoy the program!
Gabriel Sincraian –
Great, I’m glad it was helped you the power program. Thanks for your feedback, David.