Description
How this works
After purchasing the advanced program, you will receive an email containing:
- A PDF file and a .txt file with clear instructions on how to access the program
- A link to the Google Sheets template with the full training program and training log
- A link to a video explaining step-by-step how to use the program
Make sure to check your inbox after the payment is confirmed!
Requirements
This program is designed for advanced weightlifters with:
- 4+ years of experience in Olympic weightlifting
- Solid understanding of the lifts and basic training structure
Equipment Needed
- Barbell and plates
- Squat Rack
- Blocks ( Optional, you can use plates or boxes too)
- Box
- Dumbbells
- Kettlebells
- Bench
Program Duration & Format
- 8 weeks total
- 5 training sessions per week
- Delivered in a Google Sheet format
- Language: English
Perfect For You If…
- You’ve hit a plateau and want real progress
- You want more structure and purpose in your training
- You’re preparing to compete or just want to smash PRs
- You’re tired of guessing and want a proven plan
Backed by Experience
- Created by a European Champion
- Over 30 years of experience in Olympic weightlifting
- Built for serious lifters, by someone who actually lifts
What You’ll Gain
- Improved snatch and clean & jerk technique
- Increased overall strength
- Potential PRs in:
- Snatch
- Clean & Jerk
- Back Squat
- Front Squat
- Push Press
- Strict Press
- Bench Press
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