The Foot Stability The stability of your foot is very important and is the basis for all your lifts. If the stability of the foot is not solid and you are not working to improve this, it means that you do not work on a solid foundation and from there many problems and mistakes in the technique can appear. If you want to be as strong as possible in your …
Lifting weights from scratch! I receive many questions on social media about how to start weightlifting as a complete beginner. Nowadays athletes are not very patient and everyone wants to lift as much as possible in a short time or even better without practicing the fundamental exercises for too long. They search for a lot of information on the internet and try to implement it in their routine without knowing …
Introduction: Growing up, I tried a variety of school sports including athletics, basketball, soccer, gymnastics, and even dancing. However, my poor physique often held me back and I was rejected from certain teams. It wasn’t until 1996 when I was introduced to weightlifting by two friends from my neighborhood that I found my true passion in sports. Discovering a Love for Weightlifting: My brother and I had always played with …
Original price was: €99.00.€84.00Current price is: €84.00.
Original price was: €60.00.€54.00Current price is: €54.00.
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