Home   How to use Hook Grip in Snatch!

How to use Hook Grip in Snatch!

The video delves into the often-overlooked technique of using the hook grip in weightlifting, particularly focusing on its application in the snatch. Gabriel emphasizes that simply grabbing the barbell isn’t enough; employing the hook grip correctly is essential.

They highlight the misconception that the hook grip is all about holding the bar tightly and stress the importance of maintaining a loose grip, especially during the snatch. The proper technique involves using only three fingers—thumb, index, and middle fingers—to securely hold the barbell.

Incorrect use of the hook grip can lead to form issues and errors in weightlifting movements. The video emphasizes that mastering the hook grip is crucial for executing lifts like the snatch and cleaning effectively.

Gabriel encourages viewers to practice and refine their hook grip technique, explaining that doing so can enhance control during lifts and eliminate the sensation of the barbell slipping. Ultimately, mastering the hook grip can significantly improve overall performance in weightlifting technique.

Watch full video on Youtube.

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