Snatch Deadlift (wide grip)

Snatch Deadlifts

The snatch deadlift (wide grip) is a variation of the deadlift exercise that is typically used in the sport of weightlifting. It is performed with a wide grip on the barbell, similar to the grip used in the snatch lift. The exercise targets the same muscle groups as a traditional deadlift, but with an emphasis on the upper back and grip strength. It is a compound exercise that engages the whole body including legs, back, core and grip muscles. As with any exercise it is important to use proper form to avoid injury.