Snatch Deadlift (wide grip)

Snatch Deadlifts

The snatch deadlift (wide grip) is a variation of the deadlift exercise that is typically used in the sport of weightlifting. It is performed with a wide grip on the barbell, similar to the grip used in the snatch lift. The exercise targets the same muscle groups as a traditional deadlift, but with an emphasis on the upper back and grip strength. It is a compound exercise that engages the whole body including legs, back, core and grip muscles. As with any exercise it is important to use proper form to avoid injury.

Related exercises

Snatch Push Press

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Snatch High Pull

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Tall Snatch

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Hip Snatch

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