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Snatch Deadlift (wide grip)

The snatch deadlift (wide grip) is a variation of the deadlift exercise that is typically used in the sport of weightlifting.

It is performed with a wide grip on the barbell, similar to the grip used in the snatch or even wider. The exercise targets the same muscle groups as a traditional deadlift but with an emphasis on the upper back and grip strength.

It is a compound exercise that engages the whole body including the legs, back, core, and grip muscles. As with any exercise, it is important to use proper form to avoid injury.

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