Power Clean

What is Power Clean?

The power clean is a weightlifting exercise that involves lifting a barbell from the floor to a racked position on the shoulders in one smooth movement. It is a dynamic, full-body exercise that requires strength, power, and coordination.

Benefits of Power Clean

The power clean is often used to develop strength and power in the legs, hips, and back, as well as to improve overall athleticism and explosiveness.

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