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No Foot Snatch

No foot snatch or snatch without the jump.

Is a very good variation of snatch and it’s good to be included in every beginner weightlifter program, right after knowing how to do the muscle snatch and OHS. The main purpose of no foot snatch is to control more the second pull and to feel better the extension.

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Related exercises

Muscle Snatch + Overhead Squat

Snatch Pull + Snatch

Snatch Pull + Hang Snatch Pull
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