Muscle Snatch

The muscle snatch is a weightlifting exercise that involves lifting a weight from the ground to the overhead position with a quick pull and a shrug at the top of the movement. It is a variation of the traditional snatch, where the lifter pulls the barbell from the ground to the overhead position without the use of a hip drive or leg drive. This variation targets the upper body and core muscles as the lifter must generate power solely through the arms, shoulders, and core.

Related exercises

Overhead Squat

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Snatch Pull

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No Feet Snatch

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Low Hang Snatch Pull

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