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Kettlebell Side Plank

The kettlebell side plank is a challenging variation of the traditional side plank exercise, designed to enhance core stability, strength, and balance. In this exercise, you assume a side plank position with your body supported on one arm and the sides of your feet, while holding a kettlebell in your top hand with your arm extended towards the ceiling. This adds an extra element of resistance and requires greater engagement of the core muscles, as well as the shoulders and hips, to maintain balance and stability. The kettlebell side plank targets the obliques, abdominals, shoulders, and glutes, making it an effective full-body exercise for building core strength and improving overall body control.

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