Hang Power Snatch
The Hang Power Snatch is a dynamic and explosive weightlifting exercise that develops explosive power and speed in the legs and hips. It is a variation of the classic snatch lift, but instead of pulling the barbell all the way up to the shoulders, the barbell is pulled up to just below the hips. The Hang Power Snatch is a great exercise for athletes who need to increase speed and power in their lower body. It can also be used to improve Olympic weightlifting techniques and to increase overall strength in the lower body.