Hang Power Clean

The hang power clean is an explosive weightlifting exercise that targets the muscles of the posterior chain, including the lower back, glutes, hamstrings, and calves. The exercise involves lifting a barbell from the knee to the shoulders in a rapid, explosive movement, using the hips and legs to propel the weight upwards. The hang power clean is commonly used in strength and conditioning programs for athletes, as it helps to improve power, speed, and overall strength.