Hang Clean

A hang clean is a weightlifting exercise that works the entire body. It begins with a barbell at knee level, then the lifter explosively jumps, shrugs, and pulls the barbell up to their shoulders while catching it in a squat position. This exercise is used to develop power and strength in the upper body and lower body.

Related exercises

Power Clean

CLICK FOR MORE INFO

Hang Power Clean

CLICK FOR MORE INFO

Push Press

CLICK FOR MORE INFO

Clean

CLICK FOR MORE INFO

NEW APP!

Download now!