Clean

The purpose of a clean in Olympic weightlifting is to help increase strength and power while improving coordination and technique. It is a full-body lift that works multiple muscle groups, including the legs, back, core, and arms. It involves explosively lifting a weighted barbell from the floor to the shoulders in one swift motion. The clean helps to develop muscle mass, power, and strength, as well as improve overall athletic performance.

Related exercises

Power Clean

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Hang Power Clean

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Hang Clean

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Push Press

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