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Clean

The purpose of a clean in Olympic weightlifting is to help increase strength and power while improving coordination and technique.

It is a full-body lift that works multiple muscle groups, including the legs, back, core, and arms. It involves explosively lifting a weighted barbell from the floor to the shoulders in one swift motion.

The clean helps to develop muscle mass, power, and strength, as well as improve overall athletic performance.

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Related exercises

Push Press Touch & Go

Clean Pull

Strict Press

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