Clean

The purpose of a clean in Olympic weightlifting is to help increase strength and power while improving coordination and technique. It is a full-body lift that works multiple muscle groups, including the legs, back, core, and arms. It involves explosively lifting a weighted barbell from the floor to the shoulders in one swift motion. The clean helps to develop muscle mass, power, and strength, as well as improve overall athletic performance.

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Power Clean

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Hang Power Clean

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Hang Clean

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Push Press

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