Begin with the barbell on the floor, close to your shins. Stand with your feet about hip-width apart. Your arms should be straight, back flat, chest up, and eyes looking forward.
A key point in the movement is to push through your legs and avoid letting your hips shoot up faster than your chest. The goal is to drive the floor away while keeping your hips and chest rising together, and to bring your hips into the bar as you lift.
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