Back Extension

Purpose

Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a roman chair or GHD, and a lot of people do this exercise to strengthen their lower back muscles.

Because back extensions are a bodyweight exercise, some trainees assume that it’s a beginner movement. In fact, back extensions are suitable and can be modified for all levels of weightlifters, including the very advanced ones.

Related exercises

Plank

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Barbell Row

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Dips

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Inverted Row

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