Ankle Mobility

Ankle Dorsiflexion

This is a basic exercise to work and improve your ankle dorsiflexion. If you want to read more in-depth about ankle mobility, check out this full article about it. 

Ankle Mobility Article

Related exercises

Hip Rotation

CLICK FOR MORE INFO

T-Spine Extension

CLICK FOR MORE INFO

SL Kettlebell Swap

CLICK FOR MORE INFO

Wrist Warm Up

CLICK FOR MORE INFO

Online Coaching Form

Fill the form and I will contact you for more details about the Online Coaching service.

NEW APP!

Download now!