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How to use Hook Grip in Snatch!

Using the hook grip in weightlifting is an often-overlooked method that is shown in this video. It is mostly shown in the snatch. Gabriel stresses that it’s not enough to just grab the barrell; the hook grip must be used properly. They point out the false belief that the hook grip is all about holding the bar tightly and stress how important it is to keep your grip open, especially …

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The Biopsychosocial Model of Pain

Pain is COMPLEX, and most of the time we cannot pinpoint the exact cause of the pain. Although the approach of pointing a finger at the source of pain seems simple, this method is far from the truth. We say this because when we talk about pain, especially in the world of sports, we must also consider other systems that directly contribute to pain. Hello, the BIO-PSYCHO-SOCIAL model! This model …

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8 Benefits of Olympic Weightlifting for Your Health

What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) before pressing it overhead (the jerk). Weightlifting has a long history, with the first modern …

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programming-weightlifting

Programming for Olympic Weightlifting: A Comprehensive Guide

Are you ready to transform your Olympic weightlifting skills and reach new heights in your training? A tailored workout program can make all the difference in helping you achieve your goals. In this comprehensive guide, we will take you through the steps of designing a weightlifting program that will maximize your performance and deliver the results you desire. The Advantages of Structured Weightlifting Programs A well-crafted weightlifting program brings numerous …

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How I began Weightlifting

Introduction: Growing up, I tried a variety of school sports including athletics, basketball, soccer, gymnastics, and even dancing. However, my poor physique often held me back and I was rejected from certain teams. It wasn’t until 1996 when I was introduced to weightlifting by two friends from my neighborhood that I found my true passion in sports. Discovering a Love for Weightlifting: My brother and I had always played with …

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