The “Training” category on our Olympic weightlifting blog is dedicated to providing valuable tips, techniques, and resources for improving your weightlifting skills and achieving your training goals.
What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) … Read more
Are you ready to transform your Olympic weightlifting skills and reach new heights in your training? A tailored workout program can make all the difference in helping you achieve your goals. In this comprehensive guide, we will take you through the steps of designing a weightlifting program that will maximize your performance and deliver the … Read more
Introduction: Growing up, I tried a variety of school sports including athletics, basketball, soccer, gymnastics, and even dancing. However, my poor physique often held me back and I was rejected from certain teams. It wasn’t until 1996 when I was introduced to weightlifting by two friends from my neighborhood that I found my true passion … Read more
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