The “Training” category on our Olympic weightlifting blog is dedicated to providing valuable tips, techniques, and resources for improving your weightlifting skills and achieving your training goals.
Pain is COMPLEX, and most of the time we cannot pinpoint the exact cause of the pain. Although the approach of pointing a finger at the source of pain seems simple, this method is far from the truth. We say this because when we talk about pain, especially in the world of sports, we must … Read more
Understanding the Role of Bones and Nervous System in Movement When it comes to movement, the bone system, muscles, and nervous system play vital roles. Mobility refers to the body’s ability to move freely without any restrictions, making it a crucial aspect of overall health. The nervous system plays a significant role in mobility as … Read more
What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) … Read more
Are you ready to transform your Olympic weightlifting skills and reach new heights in your training? A tailored workout program can make all the difference in helping you achieve your goals. In this comprehensive guide, we will take you through the steps of designing a weightlifting program that will maximize your performance and deliver the … Read more
Introduction: Growing up, I tried a variety of school sports including athletics, basketball, soccer, gymnastics, and even dancing. However, my poor physique often held me back and I was rejected from certain teams. It wasn’t until 1996 when I was introduced to weightlifting by two friends from my neighborhood that I found my true passion … Read more
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