The clean is the most difficult exercise for an advanced lifter. In the beginning, it’s the easiest, but as you get more advanced and lift heavier, the clean is the hardest exercise. The clean and jerk requires mobility, strength, power, and confidence, you can’t “fake it,” as you sometimes can in the snatch. One of the biggest obstacles is a mental block. The moment when the bar feels too heavy …
Maximizing your physical and mental preparation is crucial as the days preceding your next tournament get near. Whether you’re getting ready for a run, a weightlifting competition, or anything else entirely, your performance can be greatly improved. Here are ten crucial pointers to help you show up to the competition energised and well-prepared. 1. Give Sleep Top Priority Give sleep top attention in the weeks before the competition. Recovering your …
Triple extension is a controversial topic in weightlifting. Many coaches and athletes overuse this concept, often blaming a missed attempt on the athlete not being fully extended. In this article, I will share my personal opinion and hopefully give you a better understanding of the purpose of triple extension so you can improve your technique in training. What is a triple extension? Triple extension refers to the extension of the …
Using the hook grip in weightlifting is an often-overlooked method that is shown in this video. It is mostly shown in the snatch. Gabriel stresses that it’s not enough to just grab the barrell; the hook grip must be used properly. They point out the false belief that the hook grip is all about holding the bar tightly and stress how important it is to keep your grip open, especially …
In weightlifting, the snatch is a difficult move that needs accuracy and skill. Because lifters have different body types and skills, it’s important to know that there is more than one way to do the snatch. This video looks at three different ways to do the snatch and talks about what makes each style unique. 1. The European Style In this style, athletes put their shoulders just above the bar, …
What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) before pressing it overhead (the jerk). Weightlifting has a long history, with the first modern …
Original price was: €99.00.€84.00Current price is: €84.00.
Fill the form and I will contact you for more details about the Online Coaching service.
