The Foot

The Foot The stability of your foot is very important and is the basis for all your lifts. If the stability of the foot is not solid and you are not working to improve this, it means that you do not work on a solid foundation and from there many problems and mistakes in the technique can appear. If you…

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How to start weightlifting

Lifting weights from scratch!I receive many questions on social media about how to start weightlifting as a complete begginer. Nowadays the athletes are not very patient and everyone wants to lift as much as possible in a short time or even better without practicing the fundamental exercises for too long. They search a lot of information from internet and try…

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