How to start weightlifting

Lifting weights from scratch! I receive many questions on social media about how to start weightlifting as a complete beginner. Nowadays the athletes are not very patient and everyone wants to lift as much as possible in a short time or even better without practicing the fundamental exercises for too long. They search for a lot of information from the…

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How I began Weightlifting

Before discovering Weightlifting, I tried all kinds of school sports. I tried athletics, basketball, soccer, gymnastics; I even tried dancing, but they rejected me due to my poor physique. My brother and I had two friends from our block that we would play with every day after school, but one day they stopped showing up. We were curious, so we…

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