Pain is COMPLEX, and most of the time we cannot pinpoint the exact cause of the pain. Although the approach of pointing a finger at the source of pain seems simple, this method is far from the truth. We say this because when we talk about pain, especially in the world of sports, we must … Read more
Understanding the Role of Bones and Nervous System in Movement When it comes to movement, the bone system, muscles, and nervous system play vital roles. Mobility refers to the body’s ability to move freely without any restrictions, making it a crucial aspect of overall health. The nervous system plays a significant role in mobility as … Read more
What is weightlifting? Olympic weightlifting, also known as weightlifting, is a popular sport that involves two lifts: the snatch and the clean and jerk. The snatch involves lifting the weight from the ground to an overhead position in one continuous movement, while the clean and jerk involve lifting the weight to the shoulders (the clean) … Read more
Are you ready to transform your Olympic weightlifting skills and reach new heights in your training? A tailored workout program can make all the difference in helping you achieve your goals. In this comprehensive guide, we will take you through the steps of designing a weightlifting program that will maximize your performance and deliver the … Read more
The previous article was all about the lower back, and how to bulletproof it to be a concrete monster so definitely go back and check it out, especially if you know that is or might be a weak point of yours. In the last article of this “stability” series, we will talk about the shoulder … Read more
In the “mobility” series that I’ve made, we talked about every major joint from head to toe( literally) and gave you practical solutions for improving mobility in every one of them. If you know you got some mobility problems make sure to check out that series as it covers all the basics. Today we will … Read more
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