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Shoulder Mobility

The Shoulder

Shoulder Mobility In the last article, we talked about the upper body foundation of strength, the star that helps you not to drop that bar in front of you in a snatch: the T-spine. If you didn't read it, make sure to go back and check it out, as it strongly ties to what we are gonna be talking about…

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The T-Spine

In the last article, we talked about the real powerhouse, the complex and probably the strongest: the hip. If you didn't read it, make sure to go back and check it out, as it was the last article from the "lower body" group. Today we ascend and we raise the bar( literally) to the upper body, more specifically: T-spine. The…

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The Hip

The last article was all about one of the simplest yet one of the most powerful joints in our body: the knee. Make sure not to skip it because like all things in our body, joints are related and today we are moving further at our next stop: the hip. The hip As it was mentioned in the last article,…

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The Knee

Going upwards with the joints, from the last article, the ankle we arrived at the knee. If you did not read the last article, make sure to go and do it because this one from today will be closely related! The knee The knee is one of the two most important joints for generating real power and speed in weightlifting(…

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The Ankle

In the last article I presented you the basis of all your lifts, your strength and your power: the foot. If you did not give it a read, make sure you go back and do it! Today is all about the ankle, our next important joint. The Ankle The ankle is also a crucial point in the overall structure, being…

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The Foot

The Foot The stability of your foot is very important and is the basis for all your lifts. If the stability of the foot is not solid and you are not working to improve this, it means that you do not work on a solid foundation and from there many problems and mistakes in the technique can appear. If you…

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