The Third Pull Explained
The third pull is the most overlooked part of the snatch. I break down exactly how to master the transition under the bar and why the best athletes look the same at 80% and 100%.
The third pull is the most overlooked part of the snatch. I break down exactly how to master the transition under the bar and why the best athletes look the same at 80% and 100%.
Karlos Nasar turned 22 and he’s making big changes to his technique. I break down exactly what changed in his clean & jerk, why he missed at 223kg, and why I think he’s doing the right thing.
Should you train with a belt, knee sleeves, or wrist wraps? In this video, I break down who actually benefits and when. Yes, equipment is allowed and can add kilos, but for beginners it can hide technical gaps, limit mobility, and increase injury risk. Pros may accept that trade-off; most lifters shouldn’t. Build real strength first, master bracing and quality reps, then add support if it fits your goals. Watch the full video for my step-by-step recommendations.
Lockout is different for every athlete, and forcing an external rotation can lead to injuries or limitations in progress. In this article, we discuss the correct rotation of the arms in the snatch and clean & jerk, and why it’s important to adapt the technique to your body structure.
How to Overcome Mental Blocks in the Clean & Jerk! The clean is the most difficult exercise for an advanced lifter. In the beginning, it’s the easiest, but as you get more advanced and lift heavier, the clean is the hardest exercise. The clean and jerk requires mobility, strength, power, and confidence, you can’t “fake it,” as you sometimes can in the snatch. One of the biggest obstacles is a …
How to Prepare for Your Next Big Competition Maximizing your physical and mental preparation is crucial as the days preceding your next tournament get near. Whether you’re getting ready for a run, a weightlifting competition, or anything else entirely, your performance can be greatly improved. Here are ten crucial pointers to help you show up to the competition energised and well-prepared. 1. Give Sleep Top Priority Give sleep top attention …
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